What is Qigong Meditation
Qigong is a mind-body exercise form that uses meditation, breathing, and movement to increase energy and enable the body to heal itself. The exercise and healing techniques used were developed in ancient China and Tibet. It is practiced for a variety of reasons and has countless health-related benefits.
In Ray's classes you will learn Qigong, gentle Yoga exercises and Meditation. Learn how to feel and cultivate chi, balance your energy, relax muscles and dissolve deep-rooted physical tensions. Increase vitality and gain a real insight into Qigong and its potential. These techniques can aid in relieving stress and anxiety and increase productivity in your work/life balance.